Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
17.00

Long run of 17 miles at a 7:32 AP.  57 degrees.  

There was an isolated thunder storm that started to develop at the beginning of this run.  I lucked out and did not get rained on, but the wind was whipping around like crazy from the North.  Fortunately it had died down somewhat towards the latter half of the run. 

I took the Creek trail to the West this morning, which I haven't done in a while because it has been closed for several months.  I knew the wind would not be as bad if I went that way so I decided to risk running on construction.  It turned out to be safe and passable, but there was one muddy spot that coated my shoes in mud that I did not see in the dark. 

Last five miles: 7:22, 7:14, 7:15, 7:11, 6:48.  I felt strong near the end so I finished a little faster. 

New Balance 1080 Orange Miles: 17.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 152.00Calories: 1656.00
Comments
From SlowJoe on Mon, Apr 01, 2013 at 11:20:57 from 155.219.241.10

Another good run, nice going. The wind was deinitely ridiculous on Sunday.

From Burt on Tue, Apr 02, 2013 at 11:37:45 from 71.216.109.214

Great run Brunso!

Can I call you Brunso?

From Daniel Brunson on Sun, Apr 07, 2013 at 08:41:09 from 68.0.88.70

Thanks guys! Burt you can call me that, but only you. :-)

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