Freethinker ~ Freerunner

January 08, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDaniel Brunson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
18.01

It was a warm and windy run this morning.  Even at 5:30 AM it was 73 degrees with strong southern head winds of up to 20 miles per hour.  We took it nice and easy and ran at an 8:24 pace.  It was well deserved since Kevin had done over 100 miles on the bike the day before, and I had increased my running mileage by over 37% last week from the week before including two pretty strenuous speed sessions.  I'm going to rest up today and probably tomorrow too.  Fortunately I don't have too much yard work to do today so I can take advantage of the rest. 

On a physical observation I have been taking 20 grams of whey protein powder mixed in water within fifteen minutes of my longer or more strenuous speed workouts for the past two weeks.  I think it is really helping to reduce my recovery time.  My ball of my left foot felt a little bit tender after the run this morning, and indeed still feels a little tender.  I've been wearing my Adidas soccer sandals around the house and it really seems to feel better walking on it.  

 


1226 Blue/White Miles: 18.01
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 157.00Calories: 2270.00
Comments
From I Just Run on Mon, Apr 04, 2011 at 10:25:13 from 67.79.11.242

The Garmin Connect thing is cool... I see you've run the OKC marathon before, I'm going to run it this year...Hopfully use it to qualify for Boston :) Will you be there this year?

From Daniel Brunson on Tue, Apr 05, 2011 at 00:47:41 from 98.184.136.74

I am regretfully not running Ok City this year, although I plan on running it again next year. It is a fun race. Good luck on your BQ.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):