Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
10.05

I intended on running long and slow today, but due to my late start I ended up modifying that to long and fast.  I tried to get out of the house by 6 so I could take my time and be gone up to two hours if necessary and still be back by 8.  I like to make a general habit of being back in time to watch This Week with Christiane Amanpour.  But since Ty woke up just before I got out bed at 5:45 and my wife is not exactly a morning person I took first kid duty.  She was good enough to get up at 6:30 to relieve me.

I did not want to run east again, although that has been the only good option since they closed the section of the trail by my house that allows access to the western end.  I decided to chance it early on a Sunday morning when there generally is little traffic and run the streets to get to the next westerly trail entry point.  I ran the streets for about 2 miles.  I ended up running all the way past Grace Church before I turned around.  Where I live you can just about mark your miles by Churches.  I counted once about 7 churches all within about 3 miles of my house.  Seven!  Marking way points with churches is quite a droll experience for an atheist runner.  

In injury notes I have to say the arch of my left foot felt pretty great considering I averaged an 8:35 pace.  I plan on resting for the next two days and then trying some speed work on Wednesday. 

I'm thinking I might finally be back to the point where I can actually write out a schedule for my self again.  Lately I've just been getting up early and running as far as I feel the need.


 


Brooks Ravenna 2 White/Red Miles: 10.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 152.00Calories: 1211.00
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