Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
10.00

I had a great run today in a nice 32 degree, blue sky environment.  I felt really good throughout.  My goal pace was set at 9:07 with a distance of 9 miles.  

That was slightly interrupted by a fellow cyclist whom I crossed paths with during my final two miles.  I was slightly startled when I came upon him because he was walking his bike and clutching his left arm.  He spoke something to me as I passed so naturally I stopped and removed my headphones.  He told me that he thought he had broken his arm and wanted me to help him get back to his car.  I asked him where his car was located, to which he responded that it was at the trail head.  I asked if that was the parking lot at 101st street and he said that it was.  I asked him if he could make it that far and he asked me how far that was.  I told him it was over a mile from where we were.  At about this point I realized that even if I could get him to his car, or run the 15 or so minutes back to my house and come back with my car to pick him up that he was in no condition to drive.  So I decided to call an ambulance.  I walked him about 400 feet up a hill to the nearest main street off the trail and we waited another 5 or 10 minutes for the ambulance.  When it arrived I waited about another 5 or 10 minutes for the medics to load the cyclist at which point I asked them if they could transport his bike to wherever it was they were taking him. Luckily a fire truck had also been dispatched so they did offer to take the bike after the realized that I was not a friend, but only a passerby.  

This will go down as one of my more eventful runs for sure.  I'm glad for the cyclists sake that I always run with my cell phone.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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