12 mile tempo with at tempo pace. Conditions were beautiful this morning at 57 degrees. The only thing that would have made it better was if the power had not gone out at about 3:45. When that happened the alarm system alerted us that the power was out. It was a strange morning to lose power since there was no storm or weather of any kind. The utility company website said that over 10,000 customers were without power across Broken Arrow, Tulsa, and Coweta. I really wasn't able to fall back to sleep before my alarm went off at 4:30. When I took the trail out of my neighborhood and came out on 71st street I saw a local news station prepping for a live remote. As for the workout I was very pleased with my self. Three miles warmup: 7:48, 7:50, 7:42 7 miles at tempo: 6:41, 6:37, 6:41, 6:41, 6:40, 6:42, 6:48 2 miles at cool down: 8:24, 8:11 According to Garmin this is a PR for me for this distance. According to Strava I clocked my 2nd best time in a 10K during this workout. My best 10k ever recorded was during the 15k Tulsa run last October in which I recorded a 40:14 time for 10k. The 10k from the workout this morning came in at 41:24. I'm happy!
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