I only run on days that end in a "y."

Chuy's Hot toTrot

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Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb   Austin Marathon - 3:17 (finally BQ'd!)

2011-June   Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec  CIM - 3:02

2012-April  Boston Marathon - 4:03

2013-April  Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25 

2012 RFTW 5k - 18:05 - PR! 

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

BQ at Austin Marathon - 2/20/2011 Tough course, warm and humid - but I did it.

Break 3:10 in a fall marathon (TBD) 3:07 at Marathon to Marthon

Break 40:00 in a 10k 38:57 @ Cap10k 2011

New: Break 3:05 @ CIM on December 4th, 2011  3:02

Break 38:00 in a 10k - Done - 37:52 @ IBM Classic 

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

Run for the Water 10 mile - 10/30/2011  1:04:06

San Antonio 1/2 Marathon - 11/13/2011

California International Marathon - 12/4/2011

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

 

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David. 

 I have been running seriously since March 2007.  I started with a local running group called "Gilbert's Gazelles".  Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time.  I have lost about 40 pounds in a little over 2 years. 

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy.  I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am.  However, Saturdays are long run days and I don't come home until around 9 am or so.  I owe my family a debt of gratitude for allowing me to pursue this passion. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Lifetime Miles: 152.00
Saucony Ride 7's - Blue Lifetime Miles: 345.97
Hokas Red Lifetime Miles: 127.25
Brooks Launch Lifetime Miles: 151.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.008.600.0043.10
Saucony Cortana Miles: 7.00Kinvara's - Boston Blue Miles: 16.00Saucony A5 Miles: 20.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy pace - out and back from the house.  73 degrees at 5:30 am and humid.  

Saucony Cortana Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.001.500.008.00

Met up with the group at the annex.  They were doing circuit and I initially thought about skipping and doing something else.  I am glad I tagged along.  

2.7 miles warm-up followed by circuit:

4 x (15 step ups per leg, 15 lunges per leg, 30 squats) 

200m run to the other side of the track:

3 x (15 push ups, 15 supermans, 15 crunches)

200m run to the other side of the track, repeat.  W

We only had 15 minutes to complete as many as we could, I got to 4 times the first set and only 3 times the second set before we ran out of time.

Then 15 minutes of various plyometric stuff, and then core.

2.7 miles back.  I decided to run 30 seconds hard and 30 seconds slower to the end. I got 15 of these in with burst up into the 5:00's.  Once back I went out for an easy recovery mile out and back. 

Kinvara's - Boston Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 around the trail at 9 am - mid 70's and sunny during parts, 7:50 AP.

Legs are incredibly sore from yesterday.   Just goes to show you that lots of miles does not strengthen the legs.  I need to start doing more resistance training like I used to do.  I definitely felt stronger during those times.

Nice dip in the springs afterward. 

Kinvara's - Boston Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

74 degrees and humid at 5:45 am. I still had significant DOMS from Tuesday's workout. Met up with the group for a 4 mile progressive run on the trail.  The coach told us to start at 10k pace and finish the last mile at 5k pace.  I am not sure what he was on.  The temp alone was going to make that nearly impossible and we were running on the trail which is a 15 second handicap.  

I decided to run more like 1/2 marathon pace effort and progress down from there.  I actually wanted to finish this workout and not die with one mile to go.  Turns out most of the runners either slowed down considerably or quit at mile 3.  This was a good mental test just to push through and finish.

I was happy that I stuck to the intent and finished strong: 6:43, 6:35, 6:25, 6:10.

Ran a cool down mile out and back, doing 4 bursts on strides on the half mile coming back in.

Saucony A5 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles at the gym followed by some rolling, hot tub and steam room.  Not a bad way to start the day.

Saucony A5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Chuy's Hot toTrot (3.11 Miles) 00:18:26, Place overall: 22, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.100.007.10

This is my annual 5k race.  I was really unsure how this would all turn out.  Though I shoved a bit of speed in to my week last week I really have not been training for the distance.  When I was filling out the registration this morning I really thought about not doing it at all.  It was 75 at 7 am, so by race start it was probably 78, super high humidity, and strong winds - enough to straighten out the flags.  In the end I decided why not, I could turn it into a workout.

I met up with a couple buddies from the running club.  We did a couple warm up miles and then some strides.  I was already hot and the heart rate was high.  Not a good sign I thought.  We ended up standing around for a long time, I thought the race started at 7:45 but it was 8:15.  The kid's K was 7:45.  Anyway, I did some more bursts 5 minutes before the race.

Anyway, the gun went off and I was passing people left and right.  5:45 for the first mile - it flew by.  I did not know whether I would blow up or not but I had ideas of greatness in breaking 18:00.  The next mile has a slight hill - 5:52 - definitely going to PR I thought.  The last mile was hard, no doubt.  By this time the heat is catching up with me and my legs are screaming for me to stop.  I lost a few here - 5:58.  I turned the corner and started picking it up a bit and pushing - .1 @ 5:43.  I saw the clock and was really disappointed.  I thought for sure I had a PR but the clock said 18:30 but I was not sure what my chip time would be.  It turned out to only be 4 seconds. 

I finished 22 out of over 936 timed runners and won my AG, which entitled me to an nice wooden fish award and a free meal for 2 at Chuy's.  So all and all I am pretty happy.  On a cooler day I feel like could have PR'd, and with training I will get that elusive sub 18:00.

Saucony A5 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.008.600.0043.10
Saucony Cortana Miles: 7.00Kinvara's - Boston Blue Miles: 16.00Saucony A5 Miles: 20.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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