I only run on days that end in a "y."

Week starting Jan 11, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerhammer's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb   Austin Marathon - 3:17 (finally BQ'd!)

2011-June   Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec  CIM - 3:02

2012-April  Boston Marathon - 4:03

2013-April  Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25 

2012 RFTW 5k - 18:05 - PR! 

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

BQ at Austin Marathon - 2/20/2011 Tough course, warm and humid - but I did it.

Break 3:10 in a fall marathon (TBD) 3:07 at Marathon to Marthon

Break 40:00 in a 10k 38:57 @ Cap10k 2011

New: Break 3:05 @ CIM on December 4th, 2011  3:02

Break 38:00 in a 10k - Done - 37:52 @ IBM Classic 

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

Run for the Water 10 mile - 10/30/2011  1:04:06

San Antonio 1/2 Marathon - 11/13/2011

California International Marathon - 12/4/2011

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

 

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David. 

 I have been running seriously since March 2007.  I started with a local running group called "Gilbert's Gazelles".  Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time.  I have lost about 40 pounds in a little over 2 years. 

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy.  I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am.  However, Saturdays are long run days and I don't come home until around 9 am or so.  I owe my family a debt of gratitude for allowing me to pursue this passion. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Lifetime Miles: 152.00
Saucony Ride 7's - Blue Lifetime Miles: 345.97
Hokas Red Lifetime Miles: 127.25
Brooks Launch Lifetime Miles: 151.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.302.006.520.0047.82
Adidas Energy Boost Miles: 16.60Hokas Red Miles: 11.50Saucony Ride 7's - Blue Miles: 19.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.002.800.008.10

Ran this little informal 5k at my wife's conference out in Palm Springs.  They had a lead bike and cones and a few volunteers out there.

It was 3:30 in the afternoon to start - 65 degrees - at least there was some cloud cover.

Watch would not boot up so I had to use my phone, which wasn't giving me my pace - there was one other 20 year old guy that has run some marathons that I thought would give me a run for my money - but I lost him after mile one.  Pretty much lost it towards the end of mile two - hard to keep motivated all alone and with no crowds but I managed to get the last portion back down there.

Mile 1 - 5:45 - this probably doomed me because I am not in that shape yet. 

Mile 2 - 6:10 or so

Mile .8 - course was woefully short - I haven't calculated my pace yet.

2.8 miles in 16:45 is the time I was given by the guy who had the stop watch.

I chalk it up as a training run - at least I took first place overall and won a cool fitbit.

1 mile warm-up and then 4.3 miles after the race with my wife - who won second female which was cool for her.

Adidas Energy Boost Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Found a cool running trail in Palm Desert - had to drive 10 minutes to get there.  Ended up in the foothills but I needed to turn around - just wanted to get 7 in.

Went to Joshua Tree National Park later in the afternoon - we had to do some trail running to get out before we got stuck aftert sunset - and we didn't want to get lost in out there. ;-)  1.5 miles.

Adidas Energy Boost Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Had to skip lunch because of work - ran 6.5 easy on the treadmill at the office gym after work.  8:00 pace.

Hokas Red Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.720.008.72

2.25 mile warm up to the track to meet the group.  

The schedule said 1000's so I thought that would be perfect, but when I got there I was told by the coach it was 1 x 2000m, 3 x 1000m and 4 x 400.  

I figured if I did the first 2 parts that would be 5k at pace.  Well, I jumped in with the very fast group which made the first 2k go by, even though I fell back on the last lap.  1ks were good, the last one hurt though. I took a couple minutes recovery and then ran the 400's too.

2k @ 7:15 (5:50 pace)

1k @ 3:41 (5:55 pace)

1k @ 3:39 (5:52 pace)

1k @ 3:37 (5:49 pace)

400m @ 1:20 (5:21 pace)

400m @ 1:18 (5:13 pace)

400m @ 1:21 (5:25 pace)

400m @ 1:20 (5:21 pace)

Saucony Ride 7's - Blue Miles: 8.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

squeezed in 5 at lunchtime.

Hokas Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.000.0011.00

Slept in - hard to get out of bed today - ran from the house - 5.5 out and 5.5 back.

7:40's until last 3 - then 7:10, 6:45, 6:25.

Saucony Ride 7's - Blue Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.302.006.520.0047.82
Adidas Energy Boost Miles: 16.60Hokas Red Miles: 11.50Saucony Ride 7's - Blue Miles: 19.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: