I only run on days that end in a "y."

December 26, 2024

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Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb Austin Marathon - 3:17 (finally BQ'd!)

2011-June Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec CIM - 3:02

2012-April Boston Marathon - 4:03

2013-April Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25

2012 RFTW 5k - 18:05 - PR!

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

~~BQ at Austin Marathon - 2/20/2011~~ Tough course, warm and humid - but I did it.

~~Break 3:10 in a fall marathon (TBD)~~ 3:07 at Marathon to Marthon

~~Break 40:00 in a 10k~~ 38:57 @ Cap10k 2011

~~New: Break 3:05 @ CIM on December 4th, 2011~~ 3:02

~~Break 38:00 in a 10k~~ - Done - 37:52 @ IBM Classic

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

~~Run for the Water 10 mile - 10/30/2011~~ 1:04:06

~~San Antonio 1/2 Marathon - 11/13/2011~~

~~California International Marathon - 12/4/2011~~

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David.

I have been running seriously since March 2007. I started with a local running group called "Gilbert's Gazelles". Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time. I have lost about 40 pounds in a little over 2 years.

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy. I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am. However, Saturdays are long run days and I don't come home until around 9 am or so. I owe my family a debt of gratitude for allowing me to pursue this passion.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka One One Lifetime Miles:						152.00
Saucony Ride 7's - Blue Lifetime Miles:						345.97
Hokas Red Lifetime Miles:						127.25
Brooks Launch Lifetime Miles:						151.75

Tue, May 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Low 70's and humid at 5:00 am. I ran 6 miles - 1 mile warm up @ 9:20 and then 7:40's. Circled back home and met up with Kevin, a running buddy who moved close by recently. We will get together on occasion and run together if we are not going downtown for a group run. He drove over to my house. I had to slow my pace back down for a mile or so to let him get warmed up and then we picked it up again. I took him on my favorite hill route. I am not sure he wants to run with me again any time soon - hehe. It is a killer and I looped it so that we got hills going and coming back. We ran 8 miles and I dropped him off and finished out one more mile close to 7:00 pace for a total of 15 miles. We hit some good paces. Overall average was 7:50's and that was with with the slower warm-up miles and the hills.

Kinvara Green Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From I Just Run on Tue, May 10, 2011 at 12:24:15 from 67.79.11.242

So...How good of a friend is Kevin? Sounds like you were trying to "lose" him as a friend....literally...! :)

IJR

From flatlander on Tue, May 10, 2011 at 14:36:20 from 198.207.244.102

You are a maniac. Hills both ways? Sounds like my dad's description of walking to school when he was a kid.

From SlowJoe on Tue, May 10, 2011 at 14:46:51 from 131.59.200.80

Someone remind me to never run with the sadistic derhammer next time I'm in Austin!

Hey, great mileage for a mid-week run. My plan for building mileage this summer includes a lot of these MLRs...in the heat. Good to know it's survivable (for you anyway).

From derhammer on Tue, May 10, 2011 at 14:53:56 from 192.156.110.39

Yeah, I kinda feel sorry for him now. He didn't know what hit him. He's a strong runner and has a 3:10 marathon PR so I really did not think it would be that much of a problem for him. The heat did not help, that's for sure.

SJ - I got the midweek long run from Pfitzinger's Advanced Marathoning book. I think it has made a big difference for me. Really, most of my training is based around his plans with some tweaks here and there.

From SlowJoe on Tue, May 10, 2011 at 15:00:20 from 131.59.200.80

Interesting, I was kind of shopping marathon training plans and I saw his 18/70 plan and it looked exactly like what I wanted. I think I will use it for Houston this fall. I'd much rather do something like 15,5,15,5, etc than run 10 miles every day; I like being fresh for the tougher ones. The crappy part will be waking up early on those days!

From derhammer on Tue, May 10, 2011 at 15:30:14 from 192.156.110.39

I think there is much validity to that type of training. Kevin Beck, who works with Pete, drafted a preliminary training plan for my Austin training based on the longer/harder workouts with the 5-7 mile recovery runs in between. If you want I will email it to you so you can take a look. Also, when doing this training I found a critical part was to take every 3rd or 4th week as a recovery week and cut total mileage by 15-20 miles. This gave my body a chance to recover and let the adaptations of training take place and limiting the chance of injury.

From I Just Run on Tue, May 10, 2011 at 15:36:03 from 67.79.11.242

Don't want to be a butt, I mean butt in on ya'll conversation, but I would like to see the KB plan... :)

I might just change my name to "I Just Run What I'm Told"

From SlowJoe on Tue, May 10, 2011 at 15:37:33 from 131.59.200.80

Sounds smart, I will definitely work in those recovery weeks as I build mileage. And thanks, I'd love to take a look at that plan -- I'll send you a PM with my email.

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