10.6 Miles with 4 x 1 mile: Warmed up 2.85 (always the same loop) with drill and strides then did 4 x 1 mile on the road with 3 min jog recoveries. Splits were 5:11, 5:12, 5:10, 5:08. I've done this workout 4 times in the last two months and this is by far my fastest effort. The weather was 10 degrees cooler than its been so that helped. It's always nice to see progress in these workouts. Cooled down 2.5 miles or so to finish off the workout.
|