16 mile long run starting with a 12 mile progression and then a 4 mile cool down. 12 mile progression started at 7:02 and ended with a 5:31. Averaged 6:12 for that and was pretty much done. I couldn't have gone much further. Durin the 4 mile cooldown I could tell I was wasted. It was a warm morning which helped with the suffering. Too bad its only going to get worse. Splits for the progression were 7:02, 6:46, 6:38, 6:33, 6:24, 6:17, 6:08, 6:00, 5:50, 5:44, 5:37, 5:31. Although I was wiped out I feel pretty good about this run. Right now my running is going pretty well but I'm just not motivated enought to completely lock in to all the other stuff.
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