AZ Run Dad

Week starting May 04, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
56.60
Sun, May 04, 2014
Total Distance
8.50

8 miles easy + 6 x 100ish strides. Continue to feel good after the marathon. Workouts next week.

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Mon, May 05, 2014
Total Distance
8.10

8 miles around the neighborhood. Nice 65 degree morning. 7:04 

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Tue, May 06, 2014
Total Distance
8.00

8 miles with a tempo: warmed up four miles then straight into a four mile tempo on 23:08. Splits were 5:50, 5:52, 5:46, 5:40. Tempo wasn't easy but I could have out together a couple more around 5:45 this morning. Happy with this first workout post marathon.

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Wed, May 07, 2014
Total Distance
12.00

AM: 8 miles 7:20 pace 

PM: 4 miles + 4 x 10 sec hill sprints at Freestone Park. Felt good to double again.

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Thu, May 08, 2014
Total Distance
10.00

10 miles moderate progression. Started easy and made it down to 5:42 for the last mile. I didn't plan this is just happened to turn out that every mile was faster than the previous. Once I got going I just rolled with it. 6:30 avg.

Comments(1)
Sat, May 10, 2014
Total Distance
10.00

10 miles with 8 x 1/4 mile repeats: Horrible execution this morning. Workout was 8 1/4 mile repeats with equal jog. My goal was nice and smooth 74s. Instead I started with a 68 then took a few repeats of 73 to truly recover and then went too fast again with some 71s and 72s. A very uneven workout this morning but oh well. 

Comments(2)
Totals
Total Distance
56.60
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