| Location: AZ, Member Since: Mar 10, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
5k: 15:38 2014 Carlsbad 5000
10k: 33:06 2012 Mesa Turkey Trot
Half Marathon: 1:11:40 2013 Eugene Half Marathon
Marathon 2:32:14 2012 Tucson Marathon
Short-Term Running Goals: Eugene Half Marathon Long-Term Running Goals: Sub 15:30 5k
Sub 1:10 Half Marathon
Sub 2:30 Marathon Personal: Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids. Favorite Blogs: |
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Eugene Half Marathon (13.11 Miles) 01:11:40, Place overall: 14, Place in age division: 2 | |
1:11:40 for a 45 second PR today. Ran with a nice pack for much of the race and competed well. Great crowds, great weather, and a good course. Ended on the track at Hayward Field which was awesome. Finally got some race details up on our blog.
| Comments(10) |
| | 6.75 very easy miles with Allison along the river and Pre's Trail in Eugene before we left this morning. Very nice run. Back to the heat now. | Comments(2) |
| | 10 miles around the neighborhood a few times. My legs were a little sore from the race but I have no hip pain which is a great sign. A couple of easy days before another workout. Looks like I'll be running Mountains to Beach Half Marathon and a 5k in Tucson before ending the season/cycle with the Gary Bjorklund Half Marathon at the same place as the US Half Marathon Championships. I'm still a couple minutes short of qualifying for that race. | Add Comment |
| | AM: 8 miles easy around the neighborhood. I was tempted to venture out but at the time I run it feels much safer to run in the neighborhood without traffic. PM: 4.2 miles w/6 x 10 second hill sprints. Allison and the kids met me at the park on my way home from work and I ran 4 miles with my daughter biking along. I really enjoyed it. | Add Comment |
| | Warmed up 2.85 with drills and strides then did 6 x 1 mile with 3 min jogs. It was really windy this morning which helped make this a tough workout. Goal was to start at 5:25 and get about 5 seconds faster with each one. Splits were 5:22, 5:16, 5:13, 5:11, 5:07, 5:06. I was beat at the end of this one. I'm happy with this one given the proximity to the half marathon and windy conditions. | Comments(1) |
| | 16 miles: 10 at about 6:45 pace then last 6 at marathon pace. Splits for those were 5:41, 5:43, 5:43, 5:42, 5:38, 5:40. I was going to do this run tomorrow but I won't have time tomorrow unless I got up super early so I just got it done today. Pretty happy with how I felt. Last 6 got a little tough towards the end. A couple of decent workouts this week coming off of the half marathon. My body feels healthy and that's all I can ask for. | Comments(3) |
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