AZ Run Dad

Week starting Mar 02, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
62.60
Sun, Mar 02, 2014
Total Distance
12.00

12 miles around the neighborhood a few times. I was tired for this one after yesterday. I plan on  a bit of a down week heading into the 15k next weekend then another few weeks in the mid 80s before Boston. The key is to stay healthy and consistent for the next 6 weeks. If I do that I'll be as ready as I can be. 

Comments(4)
Mon, Mar 03, 2014
Total Distance
10.00

AM: 6 Miles

PM: 4 miles with Ariana on my way home. 

Comments(1)
Tue, Mar 04, 2014
Total Distance
12.00

12 miles with VO2 Max Reps: typical warm up with drills and strides then 10 x 1/2 mile on the road with 2 min jogs. Splits were 2:31,33,37,32,37,32,35,32,35,31. Odds are slightly up/evens slightly down. Hard workout but I felt good. Nice to have the strength for 10 of these today. Easy the rest of the week!

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Wed, Mar 05, 2014
Total Distance
12.00

AM: 8 miles

PM: 4 miles 

 

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Thu, Mar 06, 2014
Total Distance
10.10

10 miles this morning about 7 min pace. Thought about sleeping in and doing this after work but very gald I didn't. 11 hours on my feet followed by an hour and fifteen minute commute wouldn't have had me too excited to run. 

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Sat, Mar 08, 2014
Total Distance
6.50

6 miles easy + 6 x strides. Legs felt good this morning. I've been tired all week so it's nice to feel a bit fresher today. Racing Mountain to Fountain 15k tomorrow. 

Comments(3)
Totals
Total Distance
62.60
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