AM: 10 miles: Ran to the track and did some drills and strides before doing the following workout: 5 x (1200 in 3:54, 100 in 30 sec, 300 in 54) with 3 min walking rests. So basically it was a more interesting way of runnin a 5:18 mile and I got to practice kicking it in when tired. This was a tough one but I feel pretty good about it. It's not that easy to get these type of workouts done by myself in the cold and dark but when I get done it feels great and I don't have to yell lane 1 at other runners at that time of the day. Have a great day! PM: 5 miles easy on the way home from work. |