10.6 Miles with a speed workout: Warmed up about 4.5 miles with some drills and strides then did 8 x 1/4 mile repeats with 1/4 mile jogs in about 2 min. Splits were 77, 74, 75,76, 74,72,76,73. These felt good. It was nice to get some real turnover and feel fast. The long recoveries were nice so I could be good and ready for the next rep and keep good form. Cooled down a couple miles after.
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