Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
Sunday Shuffle. Legs were sore from yesterday. I started off really slow and the first 3-4 miles were very "creeky". I'm glad I have a couple of easy days before my next workout. Averaged 7:30 for the run.
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