Long Run: 14 miles with an LT workout: Warmed up about 5 1/2 miles then went straight into 6 x 1 mile repeats with 1 min jogs between each. Splits in those were 5:58, 5:55, 5:55, 5:54, 5:55, 5:48 (kicked last 200). I meant to go slower and this be more of an AT workout but that didn't happen. Overall felt pretty good and I'm happy with it. 2 miles cooldown to finish it off.
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