AM: Fairly aggressive run today. I did 8 steady miles then into 10 x 1 min on/jog @ 5:05-5:15 pace and then a couple more steady miles after that. Averaged 6:22 pace for the 13.15. Felt like a good solid run today without going crazy.
PM: 4 easy miles. Same as usual. About 7:30 pace. I am looking forward to my day off of running tomorrow. |