AM: 9 miles: Warmed up 2.8 miles with some strides and drills then did 6 x 1k w/200 jogs. Splits were 3:06,3:07,3:08,3:06,3:07,3:06 and I kept the jogs to 1:00-05. I felt pretty good throughout although the last two the legs were burning. I'm feeling more and more comfortable running 5 min pace. This was a good workout heading into 5k Saturday. Cooled down about 1.75 after. Wore my new A5s today. Felt great!
PM: 4 miles easy |