AM: 9.34 easy miles at 7:23 pace avg. up to canal and then on canal for a while. Was just going to do 8 but I was enjoying the run so instead of turning at 4 miles i just went to the next street.
PM: 4 more easy miles 7:34 pace on my way home from work. I was off pretty early today so the sun was right overhead for this run and it was HOT! I was kind of in daze for much of the run.
Today was just a recovery day so I tried to run just nice and relaxed. Legs felt just okay today. |