Running fool

I met Riley, Matt, Ben, & Ken at Smiths for a big loop around South Ogden. Average pace: 7:31 (7:44, 8:08, 7:30, 7:37, 7:05, 7:05, 6:59, 8:35, 7:34, 7:14, & 7:16).

I met Matt, Riley, Ken, & Ben at the Dee for a slow wet snowy run.

Matt and I met at OHS and ran a slow 6 miles in the snow.

I met Matt at the Dee to do a workout.  We ended up running 3 miles warm up, 2 miles fast, 1 mile fast, 2 miles fast, 1 mile fast, followes by 3 miles cooldown.

Here are the splits for the 6 miles that were fast: 6:17, 6:17, 6:18, 6:13, 6:20, & 6:12.

Midnight run with Tiley, Matt, Ben, & Moss.  Started at OHS and ran to the parkway.  Nice way to start off your Christmas Day!  Average pace - 7:40 (7:28, 7:01, 7:29, 7:12, 8:17, & 8:08).

Matt and I met at Flying J off of 21st street.  We did one big loop out west.  It was nice and flat.  We did ten miles at a faster pace.  Average - 7:16 (7:48, 7:38, 7:43, 7:41, 7:25, 6:35, 6:42, 6:38, 6:28, 6:34, 6:36, 6:33, 6:41, 6:39, 6:54, 8:39, 8:27, 8:10, & 7:51).