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Location:

Ogden,UT,

Member Since:

Dec 29, 2014

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Ogden Marathon - goal 2:50
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 09, 2015
Total Distance
10.00

Met up with Matt, Riley, & Ben at OHS track.  We did three two miles fartlek.  Fast 400 then a slower one. 1:34, 1:55, 1:33, 1:48, 1:34, 1:44, 1:30, & 1:51 for the first set.  1:31, 1:49, 1:32, 1:50, 1:32, 1:52, 1:32, & 1:44 for the 2nd set.  1:25, 1:46, 1:29, 1:47, 1:25, 1:49, 1:25, & 1:51 for the last set.

Comments
From Ben VanBeekum on Wed, Dec 09, 2015 at 11:41:15 from 159.212.71.173

Solid workout Denver. You and Matty were looking smooth this morning. How was the rest portion? Think you couldve gone faster?

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