Run for Fun

It was nice a little cool, but nice to get out and run.

I had to get on the bike the weather is so nice, I have a little 10.8 trek that goes up to the Oquirr Mountain Temple and down 98 south, that's the down hill I try to keep up with the cars, its a fun challenge. 32 min. This is my base line.

This was  a new route down 3200 West to 11400 back up to 9435S to 2200 West back up to 10000 then back to the church. I could't stay with the lead pack after 2 miles I feel back with the newbies,  Britta, and Tina it felt good and we still keep up a good pace. 

In the evening it was just so nice, I had to go out again, on the bike, just a took a little longer than the night before 33 min. It was good and fun, very little wind.

I had to get up early with other commitments, started at 6:30 went 9 miles on the new trail south of 9800 South, its nice. I felt good, went slow, just steady. I have also been using the Strassburg sock and it really seams to help.