Run for Fun

First time back after St George, I felt tired, 13 folks were there and they like fast. Stopped several times just to stretch out. It was good to be in the cold again.

What a lazy sack, I felt a lot better than on Tues, but I'm still stretching things out, legs are still a little sore, I need to watch the ankle, but tons of fun with the group, everyone just keeps on going while I beg for a rest. I will just have to do my own little walks. Starting on Sat. the 17th I'm having a little contest with my son Jeff who is in Colorado, we are going to see who can lose the most weight by Dec 15th, two months. My doctor ( why should I believe him?) says I need to lose 10lbs or go on the meds. So its off to the races. Anyone interested, just weigh yourself and we can keep tabs on each other. Well I need to go eat my last ice cream fudge sunday, later gater. OOPS this was run on Thurday the 16th.

I wussed out on running Sat. so I went biking, the weather was beautiful, the was a pretty good south wind which was no fun. You really notice it on the bike not so much on the run. Averaged around 17 MPH, I could tell it has been a good month or more since I have been on the bike, a little stiff, but it still felt good. It looks like I have some takers on the weigh loss, so its a go, weigh yourself keep track and we are off to the races, or at least Painters. Winner gets something we will make it worth while.