Wow, its hot! I can't wait until July when it really gets hot. It also doesn't help that I ran at noon. I did 5 one mile repeats at a 8:30 pace. Actually they averaged out to be 8:23, but I was aiming for 8:30. I haven't ever really done mile repeats before. I don't really know if that was a good pace to aim for. If it was cooler I'm sure I could have done 8:15 without much trouble. |