Ran 6 miles with a friend on the Jordan River Parkway this morning. It was a nice relaxing 10 minute pace. My achilles still has a bit of a twinge if I look for it, but I don't notice it at all while I'm running, so it really isn't a concern any more. I've been aiming for 5 running days a week so I'll probably take tomorrow off and get an extra hour or two of sleep. With all the hours I'm putting in at work and coaching my daughter's softball team, I've only been getting 6 hours of sleep the last few nights. |