Nothing today. I'm feeling a lot less sore than yesterday. After sitting for a while yesterday I'd tighten up and getting up to walk just turned into a hobble. My knee still aches a little. It's on the outside and at least part of it is the IT band, but it seems more than that. I've never had IT band issues before so maybe it is just that. A friend of mine is going to get some KT Tape for his knee. I wonder if that will work on the outside of mine. What direction would I even put it on? |