Left the Garmin at home today. I just wanted to go out and relax; get the blood running through my sore thighs. It was hot, muggy, and dark this morning, but it was good to get out since I haven't been out since Saturday's run in St. George. Speaking of that run in St. George, my knee feels fine. It hasn't felt loose, sore, or anything out of the ordinary for the last couple of days. My quads on the other hand have been extremely sore, and they still are, 4 DAYS LATER! I should have been stretching and working them a little, but I've just been taking it easy. Today they do feel better but I can still feel the ache, especially when running down hill. I should have been running more hills but I enjoy just running from my front door. There aren't any significant hills within 5 miles of my house so I don't run many. I need to occasionally jump in the care and drive to some. I hope that run on Saturday will at least help a little on the downhill course in Logan next week. |