8 miles I pushed pretty hard, especially on the last 4. Average 8:30. Its coming down.
Altra Instinct Miles: 8.00
Comments
From The Quiet Pirate on Tue, Jul 23, 2013 at 22:07:00 from 71.0.190.233
I've been out of touch for a while- and you're really making some awesome progress! I know it takes a lot of work to make such a big pace improvement. Keep up the great work!!
Any upcoming race plans?
From Chad on Wed, Jul 24, 2013 at 11:37:27 from 168.177.153.180
I need to find a race. They're so expensive these days. I'm also not happy with where I'm at yet. I don't want to get disappointed, but there is progress. I need to loose about 15 more pounds and I'll be back to where I was 2 years ago and my pace will get there as well. Easier said than done.
From Chad Robinson on Wed, Jul 24, 2013 at 12:02:22 from 75.169.8.67
Chad, If they are doing it again this year (I am looking into it) you should do the Herriman Mustang 4 miler August 17th. It is cheep, supports the XC team, and has a good breakfast and raffle.
From Chad on Wed, Jul 24, 2013 at 14:14:14 from 168.177.153.180
I'll look into that one, thanks Chad. And it was good seeing you, however briefly, and the Jordan River trail last week.
From Chad Robinson on Wed, Jul 24, 2013 at 15:17:19 from 75.169.8.67
It was nice seeing you as well. I just checked with James Barnes and it is still on for the 17th of August. I think it is only $15 or so. I will update you as I get more info. I think registration is at the RunGR8 store on 126th South, but I will find out.
From Chad on Wed, Jul 24, 2013 at 15:22:08 from 168.177.153.180
Good. Keep me updated.
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