7 miles this morning at 8:17 average. I wanted to see if it was realistic to run my 10k this weekend in under 50 minutes. I did this morning because my first mile warm-up was 9:40. Everything else was right around 8:00. I don't know how the conditions in Illinois will affect me. It will be more humid but at lower altitude. With a 7:30 start it will also be hotter than the 4:30 start this morning. It's also on Sunday so I might be struck down. Oh well, I'm looking forward to it. |