Fall Racing Season

Week starting Nov 02, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: ~~16:35 (08)~~ 16:29 (08)

8k: 28:15 (97)

Short-Term Running Goals:

Goals:

Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
Stay healthy.

Upcoming races:

~~Mon Sep 1: New Haven Labor Day 5k~~

~~Sun Sep 21: Fifth Avenue Mile NYC~~

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

Personal:

I started training again in early '07 after a long hiatus. I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

Favorite Blogs:

JohnR

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Sun, Nov 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

lifted weights (upper body)

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Mon, Nov 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

6 miles running equivalent: 25 minutes elliptical + 25 minutes bike

Jogged to and from the Y (1 mile total) - first running of any kind in 5 weeks.

Comments(1)

Tue, Nov 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles easy: 0.5M to the Y, 1M on the treadmill there at 8:00 pace, 0.5M home after lifting weights (lower body/core).

Comments(2)

Wed, Nov 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

45min bike (15 miles) = 5 miles CTE

+ weights (upper). I am a buff stud.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

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