Solid workout on the stationary bike at the Y. 7 miles cross-training equivalent. 53 minutes consisting of 10m w.u., 6 x (3m fast, 3m slow), 10m w.d. 17 miles total. Rode on the far RHS bike at the Y. HR reached between 170 and 175 at the end of the 6 workbouts, which were done at around 110rpm @ 11 resistance. A much better bike workout than the similar one 2 weeks ago. Glad to have this done as I don't look forward to stationary bike intervals.
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