Fall Racing Season

December 25, 2024

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2008
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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: 16:35 (08) 16:29 (08)

8k: 28:15 (97)

 

Short-Term Running Goals:

Goals:

  • Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
  • Stay healthy. 

Upcoming races:

Mon Sep 1: New Haven Labor Day 5k

Sun Sep 21: Fifth Avenue Mile NYC

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

 

 

Personal:

I started training again in early '07 after a long hiatus.  I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8M in 58:58 at 7:30am.  Ran up to the OCA bike bridge and back.  70 and very humid - drenched when done.  Easy pace but felt sluggish.

Injury report:

Left achilles:  A little sore the first 2 miles, OK afterwards.  Didn't soak in hot water beforehand.  Not sure if I should be running easy like this or not running at all.  Need to get back to speedwork ASAP.

Quads dead, probably from biking earlier in the week.


Triax: 107

Adistar: 48

Cumulus: 301

Glycerin: 29.3

NB 826: 9

 

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