Fall Racing Season

November 17, 2024

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2008
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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: 16:35 (08) 16:29 (08)

8k: 28:15 (97)

 

Short-Term Running Goals:

Goals:

  • Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
  • Stay healthy. 

Upcoming races:

Mon Sep 1: New Haven Labor Day 5k

Sun Sep 21: Fifth Avenue Mile NYC

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

 

 

Personal:

I started training again in early '07 after a long hiatus.  I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 58:22 (7:18 avg) to Dobbs Ferry and back.  Ran at 7:30am, weather beautiful and trail "crowded."

Easy pace and felt fine the whole way.  End HR 145.  Ran in new yellow Brooks Glycerin 6.  They seem more or less fine.  They are a little stiffer and less cushiony than my Adistars, but fit great and didn't seem to cause any problems. 

The first couple of miles both my Achilles (left especially) were stiff and my right forefoot was sore, but these all improved as the run went on.  Felt better and better.  However, left Achilles is tender afterwards.

Weights (upper body) in the basement afterwards.

Triax: 107

Adistar: 24

Cumulus: 293

Glycerin: 8

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