6.5M in 51:52 (7:58/mile) at noon from Gory Brook up the OCA to the school and back. Pleasant weather (sunny, not too hot, moderately humid). Slow pace the whole way, the slowest I've run in some time. Wanted to recover from yesterday, but mainly, didn't want to run fast because my left Achilles was sore the whole way. This is worrisome, since it usually loosens up 1-2 miles into the run. Besides that, I had no soreness (i.e. muscular soreness) from last night's race. Guess I didn't push it too hard. There was a huge limb down across the trail just south of the bike bridge. Lower-body weights routine in the afternoon.
Triax (1): 356 + 300 est. Triax (2): 107
Adistar (1): 559 + 50 est. Adistar (2): 13.2
Cumulus: 273
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