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December 24, 2024

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2008
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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: 16:35 (08) 16:29 (08)

8k: 28:15 (97)

 

Short-Term Running Goals:

Goals:

  • Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
  • Stay healthy. 

Upcoming races:

Mon Sep 1: New Haven Labor Day 5k

Sun Sep 21: Fifth Avenue Mile NYC

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

 

 

Personal:

I started training again in early '07 after a long hiatus.  I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5.6M very easy with Alana in 1:02.  Ran at RSPP at around noon, weather 75, sunny and very nice.

Big race tomorrow!

Injury report:

Left achilles:  Quite a bit better.  Maybe because of slow pace, or because of shoes (Glycerin), or maybe it's just getting better.  Only slightly sore and stiff at the beginning of the run and not bad after.  Did not ice yesterday nor did I soak it in hot water this morning.  Wasn't very sore walking around the house yesterday or this morning.  Feels OK now.

Right quad:  Same as yesterday: Still sore but not really bothersome. 

Right forefoot:  A little worse than yesterday.  Tender in the last half mile on the outside of the forefoot (where it was painful last Sunday at Lake Waramaug).

 

Triax: 107

Adistar: 44

Cumulus: 293

Glycerin: 21.6

NB 826: 9

 

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