Running out of time

Naughty or Nice 8k

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.100.004.900.000.0062.00
Adidas Boost 2 Black Miles: 13.00Nike Free 4.0 Flyknit Miles: 7.00Nike Free Flyknit 5.0 Miles: 8.00New Balance 980 Miles: 10.00Nike Flyknit 4.0 Blue Miles: 24.00
Weight: 155.00
Sun, Dec 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Ran 6 on the Draper dirt but with the light rain jumped up on to the road onto the dam and back to the ranger station. Nice temp but wind were up

Adidas Boost 2 Black Miles: 13.00
Weight: 0.00
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Mon, Dec 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Morning weight lifting then headed over to Draper single track trails. Turned out to be a great way to avoid the wind out of the northwest.

Nike Free 4.0 Flyknit Miles: 7.00
Weight: 0.00
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Tue, Dec 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 at lunch today, only 4 more work days, a lot of commitments this week affecting running time

Nike Free Flyknit 5.0 Miles: 8.00
Weight: 0.00
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Wed, Dec 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 bone chilling miles at lunch

New Balance 980 Miles: 10.00
Weight: 0.00
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Fri, Dec 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Treadmill sixer with 6 strides

Nike Flyknit 4.0 Blue Miles: 6.00
Weight: 0.00
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Sat, Dec 20, 2014
Race: Naughty or Nice 8k (4.971 Miles) 00:32:26, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.100.004.900.000.0018.00

Nice day for a run, 5k warmup before race with the crew. I got off good as 1st mile was a 6:15 then I settled into a 630 pace. Roger and Jason H. went around me about 1k and put about 30 sec. on me by the turn around. Out and back course it was good see where everyone was at. I was happy with my race today after my trail beating I took a couple of weeks ago. Finished up with an easy 10 mile lap around the lake.

Nike Flyknit 4.0 Blue Miles: 18.00
Weight: 155.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.100.004.900.000.0062.00
Adidas Boost 2 Black Miles: 13.00Nike Free 4.0 Flyknit Miles: 7.00Nike Free Flyknit 5.0 Miles: 8.00New Balance 980 Miles: 10.00Nike Flyknit 4.0 Blue Miles: 24.00
Weight: 155.00
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