Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
Cycled on the rollers for 30 minutes then jumped on the tread mill for 5 miles 10X 20 sec. strides
Easy 6 at lunch legs still sore great day for a run
8 miles tempo at lunch, nice day to step on the gas.
5 mile Draper Mtn bike trails with Jay. Strong pace.
8 miles at lunch, another great day to run.
Lifted weights before running a 7 mile out and back on Draper dirt road. 3 rd perfect day to run in a row
5 out and back on Draper dirt road. Weather has been great.