Running out of time

Isle Du Bois 55k Trail Race

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
79.000.000.000.000.0079.00
Adidas Boost 2 Black Miles: 24.00New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 42.00Nike Free Flyknit 5.0 Miles: 8.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

7 mile out and back on Draper dirt after church, nice north breeze providing perfect temp. Did some 1/4 pickups on the way back

Adidas Boost 2 Black Miles: 14.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miler at lunch cold going out but warmed up nicely on way back in.

Adidas Boost 2 Black Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

8 miles at lunch

5 on Draper Mtn. bike trails with Jay

New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 at lunch great weather today for running 

Nike Free Flyknit 5.0 Miles: 8.00
Weight: 0.00
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Race: Isle Du Bois 55k Trail Race (34 Miles) 05:26:25, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.000.000.000.0034.00

Nice day 50s starting out. 3 11+ mile laps on a twisting, rolling, rocky, single track trail. This time of the year the trails are covered with oak leaves covering roots and rocks. I fell 4 times the worst being on the 2nd lap, as I lost some skin on my thumb and it wouldn't stop bleeding. After a few miles I made it to the aid station got a band aid and was back in business. I felt good until the last 3 miles. I was pleased with a 3rd overall, the overall winner was Nicole Studer.. She put over 40 minutes on me.

Nike Free 4.0 Flyknit Miles: 34.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
79.000.000.000.000.0079.00
Adidas Boost 2 Black Miles: 24.00New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 42.00Nike Free Flyknit 5.0 Miles: 8.00
Weight: 0.00
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