Running out of time

Week starting Oct 13, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.000.000.000.000.0051.00
Nike Free 4.0 Black Miles: 14.00Hoka Stinson Miles: 18.00
Weight: 0.00
Mon, Oct 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Lifted weights before run, 7 miles in the rain in 56:08

Weight: 0.00
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Tue, Oct 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

morning 6 miles house to Porter Ave, finally quit raining but breezy cold front came in. 51:54 sluggish.

evening lifted weights followed by 2 miles on treadmill 

Nike Free 4.0 Black Miles: 6.00Hoka Stinson Miles: 2.00
Weight: 0.00
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Wed, Oct 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch on Tinker west course in 1:02:30. Maiden  voyage for new Hoka shoes. Nice cushioned ride with virtually no impact on body.

Hoka Stinson Miles: 8.00
Weight: 0.00
Comments(2)
Thu, Oct 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch in 1:02:00. 

Hoka Stinson Miles: 8.00
Weight: 0.00
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Fri, Oct 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 on Tinker west course in 58:09, ran into Jason at the end where he caught me for the 2nd time.

Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
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Sat, Oct 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 miles Rock Creek rd hills in 1:37:15

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.000.000.000.000.0051.00
Nike Free 4.0 Black Miles: 14.00Hoka Stinson Miles: 18.00
Weight: 0.00
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