Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
Lifted weights before run, 7 miles in the rain in 56:08
morning 6 miles house to Porter Ave, finally quit raining but breezy cold front came in. 51:54 sluggish.
evening lifted weights followed by 2 miles on treadmill
8 miles at lunch on Tinker west course in 1:02:30. Maiden voyage for new Hoka shoes. Nice cushioned ride with virtually no impact on body.
8 miles at lunch in 1:02:00.
8 on Tinker west course in 58:09, ran into Jason at the end where he caught me for the 2nd time.
12 miles Rock Creek rd hills in 1:37:15