Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
Morning run to Sutton trail 6 miles in 48:00, no damage done at marathon this past Saturday. Two weeks before Arkansas Traveller 100, mostly just easy miles with some strides and pickups thrown in.
9 mile run at lunch in 1:11:24
8 easy miles on Rock Creek hills in 1:05:49, nice morning 57 degrees.
8 miles at lunch Tinker west course last 4 miles I ran 6 quarter mile pick-ups with quarter recovery finished up 1:01:15
Lunch hour 8 miles at 1:01:24 Tinker West course, a little warm and breezy but a nice day.
9 miles on Draper lake dirt roads with Jay, rain was coming. We made 7 miles before the road turned to red mud. 1:15:08