We got into Scott AFB about 3 pm went for my traditional 5 mile run. Same course they added about a mile of pressed rubber to their running trail. Reminds of running on astro turf it's so thick and spongy. Legs were heavy and dead meat from the 7 hour car ride, don't know what condition they will be in Saturday for marathon. Weather was 90 degrees and very humid, managed to run 38:46 with all the stops and starts crossing intersections to get to trail. |