Running out of time

Week starting Sep 08, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.000.000.000.000.0055.00
Nike Free 4.0 Black Miles: 16.00
Weight: 150.33
Mon, Sep 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Lunch hour run 6 miles Tinker west 47:00

Evening easy treadmill 5 miles with 6 x1 min.

Nike Free 4.0 Black Miles: 6.00
Weight: 150.00
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Tue, Sep 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

morning run porter ave. route 7 miles 57:05, ran with my Petzyl NAO headlamp. Nice torch! I don't know if it is $140 nice yet but I really like the initial run with it. It uses reactive lighting adjusting brightness and battery power when need or not needed. Much lighter and more comfortablle than my Fenix HP11 which is weighted down with 4 double AA batteries. I just got faster running at night.

Weight: 0.00
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Wed, Sep 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Tinker west 9 miles 1:10:14, saw Bruce coming in just I was leaving and then Jason coming back from his run (from Burger King) and passed Jim about the 2  to go mark.

Weight: 150.00
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Thu, Sep 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles 1:07;14 House to Porter Ave and back. 8 days out from USAF Marathon.

Weight: 0.00
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Fri, Sep 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy lunch time run Tinker West course cool front came in so was pretty nice day to run. Probably upper 70s. 10 miles in 1:17:57. Legs still heavy from weekend.

Nike Free 4.0 Black Miles: 10.00
Weight: 0.00
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Sat, Sep 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles out and back 77 hwy in 1:22:57. USAF marathon 7 days out. Speed work for Arkansas Traveller 100 in October.

Weight: 151.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.000.000.000.000.0055.00
Nike Free 4.0 Black Miles: 16.00
Weight: 150.33
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