Running out of time

Week starting Aug 03, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.000.000.000.000.0038.00
Nike Free 3.0 White Miles: 6.00New Balance 1080 (2) Miles: 18.00New Balance 890v3 Miles: 8.00New Balance 1080 Miles: 6.00
Weight: 0.00
Sun, Aug 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

First run from the new house. Ran out to Kitchen Lake.

Nike Free 3.0 White Miles: 6.00
Weight: 0.00
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Mon, Aug 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Forgot my running bag at home so no run at lunch. Ran after work from Draper Marina on dirt road. Shady in spots but 90 was warm. Carried 20 oz. bottle with me. Lifted weights before work.

New Balance 1080 (2) Miles: 10.00
Weight: 0.00
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Tue, Aug 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch 

New Balance 890v3 Miles: 8.00
Weight: 0.00
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Thu, Aug 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles on the lunch hour pretty hot

New Balance 1080 Miles: 6.00
Weight: 0.00
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Fri, Aug 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch

New Balance 1080 (2) Miles: 8.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.000.000.000.000.0038.00
Nike Free 3.0 White Miles: 6.00New Balance 1080 (2) Miles: 18.00New Balance 890v3 Miles: 8.00New Balance 1080 Miles: 6.00
Weight: 0.00
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