Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
Weights before work
8 miles at work, hot and humid, carried water with me 1:05:39
5 miles in the evening on the treadmill 37:08
Out to the OU grass track and back
Evening 5 on treadmill
Some more humid hot miles with Jimmy. Carried water
5 at lunch
Lifted weights before work then 5 miles on lunch hour
16 miles 4 mile loops around Lloyd Noble Arena with Bruce and Jay