Running out of time

Week starting Jul 13, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

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Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
New Balance 1080 (2) Miles: 11.00Nike Free 3.0 White Miles: 13.00New Balance 890v3 Miles: 11.00
Weight: 153.00
Sun, Jul 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Real easy 6 @ 50:52

New Balance 1080 (2) Miles: 6.00
Weight: 0.00
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Mon, Jul 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Morning weight lifting and run at lunch. 66:16

Nike Free 3.0 White Miles: 8.00
Weight: 153.00
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Tue, Jul 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Tinker west course 41:12

New Balance 1080 (2) Miles: 5.00
Weight: 153.00
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Wed, Jul 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Lifted weights and core morning, 5 miles at lunch with Jimmy.

Weight: 0.00
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Thu, Jul 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

 Finally recoverd enough to break 8 min. pace. Also signed up to run my last 100 for a while AT100 in Oct. hopefully some redemption for a sub par WS100 a few weeks ago.

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
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Fri, Jul 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Run at lunch 38:13

 

lifted weights before work

New Balance 890v3 Miles: 5.00
Weight: 0.00
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Sat, Jul 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 out to Sutton Wilderness 51:45

New Balance 890v3 Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
New Balance 1080 (2) Miles: 11.00Nike Free 3.0 White Miles: 13.00New Balance 890v3 Miles: 11.00
Weight: 153.00
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