Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
Real easy 6 @ 50:52
Morning weight lifting and run at lunch. 66:16
Tinker west course 41:12
Lifted weights and core morning, 5 miles at lunch with Jimmy.
Finally recoverd enough to break 8 min. pace. Also signed up to run my last 100 for a while AT100 in Oct. hopefully some redemption for a sub par WS100 a few weeks ago.
Run at lunch 38:13
lifted weights before work
6 out to Sutton Wilderness 51:45