Ouch did that hurt. OKC Memorial Marathon today. No training over 10 miles to support it. I ran 8 miles under 8 min. pace and then start falling off. Finished just under 4 hrs. With walk/run pattern
Tinker west course on a windy day. Tough on the way out but ran a couple of 7:20s with wind. Finished up 39.53 for my first sub 8 min pace in 2 months.