Running out of time

Week starting Apr 06, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

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Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.140.000.000.000.0047.14
Nike Free 3.0 White Miles: 28.00New Balance 890v3 Miles: 19.14
Weight: 0.00
Sun, Apr 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Survived 13 miles around Hallbrooke and a short out and back. Hope for a better week this week. Foot is still lame as I can't plant it like it needs to.

Nike Free 3.0 White Miles: 13.00
Weight: 0.00
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Wed, Apr 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

6 miles at lunch Tinker west course wind was up about 20 mph, foot injury didn.t like the previous two days off as this run was painful. 53:07

Stopped by and ran the Draper man bike trails. This run went well 82 degrees out of the wind 48:56.

Nike Free 3.0 White Miles: 11.00
Weight: 0.00
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Thu, Apr 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.140.000.000.000.0011.14

Tinker west course on a windy day. 51:49

Evening after work 5.14 on Draper mtn. Bike trails 48:06

New Balance 890v3 Miles: 11.14
Weight: 0.00
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Fri, Apr 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles Tinker west wind still howling 1:06:43

New Balance 890v3 Miles: 8.00
Weight: 0.00
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Sat, Apr 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Packed an ice chest and drove to campus to run long. Foot pain was so bad I struggled

to finish 4 miles

Nike Free 3.0 White Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.140.000.000.000.0047.14
Nike Free 3.0 White Miles: 28.00New Balance 890v3 Miles: 19.14
Weight: 0.00
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